I know you are a workout without weights isn't a good workout. Take a look around you. Bodyweight workouts are becoming a trend in the fitness industry these days as people can't pay for the extra time or money for equipment and expensive gym subscriptions. Everyone has a different reason for adding workouts without weights to their fitness routine.
Why join in a Workout without Weights?
Money problems - Actually simply do not want to pay for a gym membership or equipment to workout with at your own house. It can get really expensive living in shape.
Workout anywhere - Bodyweight workouts are convenient since you can do them almost anywhere. Take your workout outside, to the beach, on to the friend's house, or on a break across entire world. The possibilities are limitless. To achieve the space which will do training session.
Space Saver - It is not necessary to use up space with weights or ace personal trainer machines. You can use a pull-up bar, exercise ball and resistance bands yet all different.
Time Saver - Bodyweight exercises save time because there is no need to go anywhere to workout. No more long commutes to the health club.
Health Reasons - I use to workout with weights a lot but kept having joint aches and back problems out from the heavy weight. I find that when I simply use bodyweight workouts I don't have as many pains with my body and doesn't go gone.
Workout Beginner - It is a great idea to workout without weights if you are new to working offered. You won't have as much muscle soreness when would with weights as well as learn fundamentals of working out.
How test a Workout without Weights
As with any workout you should start using a warm-up. Some warm-up exercises you has the potential are jumping jacks, leg swings, arm crosses, push-ups, squats or any easy bodyweight activities.
Full body workouts work best for fat burning and assists in the because your own body's growth hormone is increased when tons of muscles are getting involved. Combine your workout with some of the the exercises from each of the categories .
Chest and Triceps - push-up movements (close grip, decline, incline, offset), dips.
Back and Biceps - pull-up movements (underhand, narrow, wide, reverse).
Legs - squats, split squats, lunges, reverse lunges, stability ball leg curls.
Abdominals - planks, side planks, mountain climbers, stability ball planks, spider-man ascends.
These some of the bodyweight exercises you make use of for your regular workout without weights.